1. make exercise a regular thing in my life.
2. compete in a race, either running or cycling.
3. lose some belly fat. i'm not committing to losing a certain amount of weight, just what comes off naturally with the exercise i plan to do.
4. cook more healthy meals. i love to use butter and lots of cheese. find a way to make tasty food with less fat.
5. bake more. learn to make tasty gluten free breads and cake. and eat them in moderation.
6. always, always take the steps.
7. remember every little counts.
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