New to Triathlons, New to Shropshire. An Orthotist tracks her training with a love of spreadsheets, graphs, photos and prose.

Wednesday, December 23, 2009

training plan

honestly i would be happy just to exercise regulary, but somethings always get in the way so i thinhk if i have a plan for the next 3 months, a goal to complete, i may have a better chance. so...

day one (i hope this is on monday or tuesday after christmas).
walk/run for 30 minutes. This will be tough, i know it, i still remember starting the last time, it hurts, its exhausting, but i know i can do it. walk for 5 mins, run for 5 walk for 5 run for 10 walk for 5.
then do some upper limb weights and some ab work.

day two. the same walk run as i want to do this the next day. same upper limb and ab work.

day three which will be after a day off. see if i can increase the running and only walk at the beginning and end. weights.

this is my first goal. complete 3 workouts with one day off. i'm keeping it small, keeping it realistic and maybe i won't scare myself off. bite size pieces.

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