New to Triathlons, New to Shropshire. An Orthotist tracks her training with a love of spreadsheets, graphs, photos and prose.
Tuesday, August 31, 2010
I completed my 11 mile run this morning. It went ok, i used my fuel belt for the first time which was great as i drank everything in it and ate a packet of Gu chomps. I'm pleased with the time 11.5 miles in 2:00:19 so a 10:27 avg pace. My hip flexors started to ache at about mile 8 and my knees a little too but really no pain to speak of. It was 80 degrees but it didn't really bother me like i thought it would do. All that running in hot-ass-Asia must have helped.
Think i'll go for a recovery run tomorrow, the last time i did that it felt really good. I just wish i was near some trails i could run on.