New to Triathlons, New to Shropshire. An Orthotist tracks her training with a love of spreadsheets, graphs, photos and prose.

Tuesday, August 31, 2010


I completed my 11 mile run this morning.  It went ok, i used my fuel belt for the first time which was great as i drank everything in it and ate a packet of Gu chomps.  I'm pleased with the time 11.5 miles in 2:00:19 so a 10:27  avg pace.  My hip flexors started to ache at about mile 8 and my knees a little too but really no pain to speak of.  It was 80 degrees but it didn't really bother me like i thought it would do.  All that running in hot-ass-Asia must have helped.

Think i'll go for a recovery run tomorrow, the last time i did that it felt really good.  I just wish i was near some trails i could run on.

Well, gotta go stain some kitchen cabinets.

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