I ran 5k with an increasing speed on the treadmill in 28.22 today. Then swam 2K using my new book. Its was a tough session, and i admit to leaving the last part out ad i don't have a pullboy yet. But its also the farthest i have swam too. Really enjoyed it though.
I'm excited too, the UK amazon didn't have any Poolmates left so i have up graded to the Poolmate Pro with the help of my mother-in-laws christmas gift. Its the one i really wanted so i'm proper stoked about it.
I have also decided that if they allow it, i will marshal at the Northwich Tri in June to gain free entry in to the Llandudlo Sea Tri Olympic in July. They were offering it last year but i couldn't get to one to marshal to get a free entry. I have asked so we will have to wait and see. I can't believe i am signing up to a standard distance in July though, that's kinda scary!!