I'm currently trying to motivate myself to go out in the cold and get to the gym. On Fridays we finish at 4pm so i popped out to the pharmacy to collect my GF food prescription. I think what i have now will get me through to February, its quite a lot, but i do go through a loaf a week if not more. I also got some pastry mix, so i can bake some mince pies and perhaps a quiche or pie and pasta and crackers too. I normally don't eat much pasta but with getting home from the gym at 8-8.30 and being hungry and lazy, pasta is the perfect quick food. I dropped in to grab a few bits of food and indulged in some cheese but did grab my gran some biscuits to add to her Christmas hamper. I'm not much good at waiting to taste new food stuffs so had myself a little snack of crackers and cheese. Pretty darn good Gorgonzola considering the cheep-ass price!
On Tuesday night i did endurance workout #2 in my book (swimming). It took me 50 minutes to complete but i missed 225m off the cool down as my goggles leak. They get worse through the workout and it gets too frustrating to keep adjusting them. I plan on buying some more tomorrow. I'm happy with a 2275m workout and the time flew by. I really like having a plan. That book really made swimming even more fun.
Last night i ran 8K. I am going to run the Telford 10K on Dec 19th so need to increase my distances over the next few weeks. Also, i need to do more running.
So, how to i get myself out the door tonight? How do you convince yourself to go back out once in the warmth of the home?