That's what she said, mid-way through the spin class after a sprint section. No rest, just straight on our feet climbing - supposedly recovering! She was tough on us. And to end was two sprints in a row as the ipod jumped so we missed the long slow climb. Not that would be any easier to end a session with, but come on, 2 successive sprints, Bitch!
There was one guy in front of me and he was hot. Not eye candy hot, just hot. I opened a window about 20 minutes in, as did the instructor and this guy was steaming. I thought it would last a few seconds or so, but it was constant. It was crazy to see. Everyone was sweating, but he was literally steaming, not just a little but like a power station. True physics in action.
In review of last weeks training, i love this graph:
I accidentally ran every day. It wasn't intentional, just happened. Tuesday and Thursday were bricks, Wednesday was an easy TM run, testing out the knee, Friday was just a quick run, Saturday fartleks and Sunday my long run.
I rested yesterday. And didn't run tonight.
Tomorrow though, back on that mill :)