I almost cheated...

..but i didn't.  Thankfully, as i know i would have been pissed at myself.  I was so thirsty when i got home i needed a cuppa tea. I hadn't had one since lunch time.  That placed me in front of my pc while i drank it and all of a sudden it was 6:20pm and i didn't want to go to the gym.

Then i got pissed with my self for not just going out running in the light outside, if i wasn't going to swim, then i could just go outside (a swim was on my schedule but i'm not too concerned about getting those in, my tri in a few weeks is short and i do end up swimming 3 times a week which is enough). I much prefer running outside and i had missed my chance.

But i remembered my post about cheating and really didn't want to cheat so early on, like day two, of my plan.  So i go my ass to the gym and did a hill interval workout.  I also did arm and side weights, but no swimming. Over all, glad i went.

Remember, i'll never regret a workout, but will regret a missed one.

I am also trying to curb my pamphagus* habits, especially after working out.  I do love to eat, but i also would like to loose a little weight.  Its hard, but i will try to curb the eating when i don;t need to - like when making dinner. I can't help but snack on nuts and other little things like dried fruit when i'm making dinner.  Perhaps i need to put them in a tin where they re more difficult to get at. I bet half of it is that they stare at me when i'm grabbing stuff out of the pantry.  Okay, i have a task, which i'm going to do right now!


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Pamphagous - eating or consuming everything