After two days off i finally went to the gym Programmed 45 minutes in to the TM and set off. My legs started to hurt right about twenty minutes in. Oh i wanted to stop. I so wanted to stop or to slow. But i'm stubborn so managed to carry on. Did 7.42km in 45 minutes.
I'm trying to decide how much effort to put in to working out this week. We leave for Scarborough right after work tomorrow. Friday will be spent with mum, nothing planned as such so could go for a run in the AM. Saturday we are going to a 3yr old birthday party as need to leave at 9am but will be getting home late. Sunday Jeff leaves, so that day will be easy. And sad. Another 2+ weeks alone :(
My real training plan starts on on Monday though. So i'm kinda thinking this post half marathon week can be a bit of recovery, a bit of a respite before the real training begins. So, i will probably just run on Friday. I like my usual run in Scarborough. Its all hills, i don't have a run like that here and i miss that great hill training.
Okay, decided. Just one usual 3 miler on friday morning. Now i gotta go pack.