Friday, March 4, 2011
Spreadsheets rule my workouts.
Pink means its a race day. Green to designate the start of the week. Lighter green (not shown) indicates its a recovery week. Red days were rest days.
So i added the 18 week training plan to my spread sheet (on the right hand side). I am going to try to stick to it. Mostly my aim is to get the right miles and quality workouts correct but also to try to do the workouts on the right days so i have proper rest between types of exercise It mostly works out well as i was attending spin classes on Mondays and Wednesdays and liked those days. By the time the week day rides get longer, i will be able to move them on to the roads as it will be lighter enough after work.
After week 12 there are no rest days. I do't think that will fly with me but i will plan to have just one rest day in those weeks, never more than. I'm sure life will get in the way at points and i'm fine with that happening. Its my first season, i'm doing it for fun. It has to stay fun and not a chore.
I'm pretty sure my body will change some more and that is a big motivator for me, so i'm going to track it too. I think an additional page on my spreadsheet is necessary: Page of Mecography*