I use Dailymile to track my workouts, as well as a running log on my ipod and on my Google calender come to think of it. That seems like a lot now I have listed them, but my calender is my training schedule, DM is actual miles and workouts and Running Log logs just that, runs, not any cross training. So I've noticed I like to see graphs and numbers and thought I should add them here to share with you.
First here we have distance/running/4 weeks
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| Running in days. |
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Running miles in Week. Week nine is this week and i have a painful heal. |
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| And this is just my cycling miles |
Anyone any thoughts on if i over did it?
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