I use Dailymile to track my workouts, as well as a running log on my ipod and on my Google calender come to think of it. That seems like a lot now I have listed them, but my calender is my training schedule, DM is actual miles and workouts and Running Log logs just that, runs, not any cross training. So I've noticed I like to see graphs and numbers and thought I should add them here to share with you.
First here we have distance/running/4 weeks
|Running in days.|
Running miles in Week.
Week nine is this week and i have a painful heal.
|And this is just my cycling miles|
Anyone any thoughts on if i over did it?