So what I have done since Singapore:
4 days ago: 25 minute strength training using my resistance band, in our not so nice hostel room.
3 days ago: I had use of a gym in the hotel and really sweat my guts out. I totally enjoyed this work out and really didn't stop working the whole time. I went from one muscle group right on to the next, legs arms ab, legs arms abs and so on.
20 min run at 10.5 (whatever that means) on hill interval 1-4
15 mins arm weights lunges squats abs
10 min run at 9 incline 1
15 mins arm weights squats lunges abs
10 min run at 8.5 incline 4
2 days ago:
2 min walk warm up
15 minute run interval 2 ,ims at #9 2 mins at #11
10 mins arm and side weights
1 day ago:
12 minute swim in the sea. - if you can call that a work out!
|Beautiful warm waters of Kata beach on Phuket Island Thailand|
Right now we are going shopping and later we are going to watch the Thai Boxing. Apparently the fights start out with the little ones, like 5 years old and work up to the bloody adult fights - I can't wait!! Being a big fan of cage fighting, this is super exciting to me. Its $45 so i think we will go see the whole thing.