Today is a good day. Awake at 6.55 (not that that is a good thing necessarily) up at 7.20am. Breakfast of a small bowl of yoghurt and oats by 7.30 and out the door by 7.45am. I know i'm supposed to wait 30 minutes before leaving but i ate late last night and and i have a good stomach, its strong and doesn't normally give me any troubles. No matter how many drinks i mix!!
Today i RAN for 25 minutes and covered 2.38miles. It took a little while to get in the groove of running faster but i managed a full 15 minutes of slogging before i stopped for a minute and headed back. I didn't time it properly but i think i ran a bit over a 10 minute mile. So not SO fast but well, i'm happy. I got up, and went straight out. It was cold out, sunny and -11F but as i did what i said i would do, i felt GREAT!
As i really enjoy cycling and can't see myself giving it up, i have been looking in to triathlons. I realize i haven't even raced a 5k yet but i like to look ahead. I found one that will be a great starter one. Its a 500m swim in a pool, 14k bike ride and 5k run. I can totally see myself being able to do that in a year from now. Its in May 2010 so i guess it would be in May in 2011, and its in the right area and doesn't cost much.